Because running on empty isn’t a long-term strategy.
Services designed to support mental health, create space for growth and success, and empower the human behind the achievement.
Services
Individual Therapy
Personalized support for athletes, high achievers, and individuals navigating anxiety, depression, burnout, body image concerns, relationships with food and eating, identity challenges, and life transitions. Therapy sessions are tailored to help clients build self-awareness, self-compassion, sustainable coping strategies, and a stronger connection to themselves beyond achievement or performance.
Workshops & Team Support
Interactive workshops and group-based programming designed to support mental health, team dynamics, performance and goal-setting, identity development, self-care, and stress management. Sessions are created to foster meaningful connection, practical skill-building, and a healthier culture within teams and organizations.
Team & Coach Consultation
Collaborative consultation services for coaches, athletic staff, and organizations seeking to better support the mental health and wellbeing of their athletes and teams. Areas of focus may include communication, team culture, values, leadership, burnout prevention, and creating sustainable high-performance environments.
Presentations
Education and engaging presentations tailored for athletic departments, teams, student-athletes, coaches, and organizations. Topics may include mental health, performance pressure, body image, self-compassion, identity beyond sport, and developing approaches to success and wellbeing.
Starting therapy or reaching out for support can feel overwhelming, especially when you’re used to handling things on your own. Whether you’re seeking individual support, team consultation, or a speaking engagement, The Cooper Collective is here to help you take the next step with intention and support.
Schedule
